How Maca Powder Benefits Health

Protects Skin From The Sun

We all love being outdoors on a sunny day because the sun keeps us warm, cheerful, and also provides our bodies with vitamin D3. Although exposure to the sun may be beneficial to our bodies, excess ultraviolet (UV) radiation can cause wrinkles and also increase the risk of skin cancer. Studies have proven the excess ultraviolet exposure is a carcinogen, and individuals are usually advised to apply sunscreen to protect the skin from the harmful effects of the UV rays. Unfortunately, most of the ingredients in sunscreens and sunblocks may not be strong enough to protect the skin from UV radiation.

The good news is there are specific nutrients in maca powder to assist with protecting the skin from the sun. Maca powder contains large amounts of polyphenols and phytonutrients. Polyphenols comprise of powerful antioxidants that neutralize free radicals in the body, thus reducing the risk of degenerative diseases of the nervous system, heart disease, and various types of cancer, including skin cancer. These antioxidants also have anti-aging effects on the skin. Maca powder also contains omega-3 fatty acids and selenium, which help reduce UV-induced inflammation and protecting the skin against photoimmunosuppression, photoaging, and photosensitivity disorders.

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Increases Exercise And Sports Performance

Maca powder contains incredible nutrients that help increase exercise and sports performance without overstimulating the body. The superfood is loaded with eighteen energy-producing amino acids and immune-boosting vitamins that promote a balanced hormonal functioning.

Nowadays, most athletes use energy boosters that end up overstimulating the adrenal glands (stress glands). Overstimulating the adrenal glands may lead to adrenal fatigue, which impairs performance. On the other hand, using maca powder as an energy booster strengthens the adrenal glands, which in turn improves an individual’s endurance and stamina in sports and exercise. Additionally, maca contains amino acids, which are vital for creating and repairing muscles in the body. A proper supply of amino acids will help an athlete to recover quickly after strenuous exercise. The huge quantities of magnesium in maca also contribute to the good health of the muscles.

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