What Is The Master Cleanse?
Rules Of The Diet
Individuals should take it easy at the start of this diet and avoid jumping in day number one relying on nothing but a liquid source of nutrition. They should slowly reduce their solid food intake over this three-day period while beginning the liquid Master Cleanse. Once individuals reach day four, they can commence a full ten-day schedule.
Individuals should keep in mind the uncomfortable psychological cravings for solid food will diminish. Helping ease the stomach into the Master Cleanse happens during the first three days. As an individual's physical aversion to no solid food fades, their mental fortitude will strengthen as well. Individuals following this cleanse should remember to include one daily detox every day. A saltwater flush or nightly detox tea will help remove toxins from the body.
The Master Cleanse calls for six and eighteen glasses per day. The drink starts with two tablespoons of freshly squeezed lemon juice. Then, individuals add two tablespoons of maple syrup and a sixteenth teaspoon of cayenne pepper, before mixing these ingredients in eight ounces of pure water. Once individuals finish the ten-day full Master Cleanse schedule, they should ease themselves off the diet over a final three days. During these days, individuals should gradually reintroduce solid food back into their diet.
Get the details on the risks of the Master Cleanse.
Risks Of The Diet
There have been few reports of any risks to using the Master Cleanse over the short term. The two periods suggested within the rules of the diet help reduce the potential risks. It is important to allow the stomach time to adapt to the removal of solid food. Individuals should also follow the same three-day schedule to reintroduce solid food to the body to avoid unnecessary bloating and cramping.
Some users experience mild to severe instances of fatigue, nausea, and dizziness. If these symptoms appear serious, it is recommended for individuals to stop the Master Cleanse until they consult a medical professional. First-time users of the Master Cleanse approach experience some of these short term risks, but they rarely resurface in a subsequent cleansing. There is also a limited risk of dehydration during the Master Cleanse. It is also important to include the steps necessary to complete a daily detox to avoid various bowel problems that can occur as a result of a straight liquid diet.
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