What Is The Master Cleanse?

Risks Of The Diet

There have been few reports of any risks to using the Master Cleanse over the short term. The two periods suggested within the rules of the diet help reduce the potential risks. It is important to allow the stomach time to adapt to the removal of solid food. Individuals should also follow the same three-day schedule to reintroduce solid food to the body to avoid unnecessary bloating and cramping.

Some users experience mild to severe instances of fatigue, nausea, and dizziness. If these symptoms appear serious, it is recommended for individuals to stop the Master Cleanse until they consult a medical professional. First-time users of the Master Cleanse approach experience some of these short term risks, but they rarely resurface in a subsequent cleansing. There is also a limited risk of dehydration during the Master Cleanse. It is also important to include the steps necessary to complete a daily detox to avoid various bowel problems that can occur as a result of a straight liquid diet.

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