What Is The Military Diet?

The military diet has quickly risen to the top of the weight loss industry as one of the most popular diets out there. It focuses on helping individuals lose weight rapidly. Specifically, the military diet focuses on helping those who follow it lose up to ten pounds in less than a week. It was designed to provide immediate results. The military diet claims individuals can lose weight within three days to help them feel more confident. It appears to be the perfect diet for anyone needing to lose weight quickly, but it requires lifestyle changes to ensure the weight stays off.

Examine the military diet in detail now, including everything from the basics, to the specific foods allowed, and final evaluation of the diet's safety and effectiveness.

The Military Diet Basics

The military diet, otherwise known as the 3-day diet, focuses on consuming foods that will combine to boost the individual's metabolism. It uses the idea of intermittent fasting and combines it with more moderate approaches to eating. It has also been called the Navy diet and even the army diet. This diet can help users shed up to ten pounds in a week by using restricted calorie intake for three days followed by four days with more moderate food consumption. The claim is individuals can repeat the cycle until they lose weight and reach their goal.

The creators claim the diet was created by combining the knowledge of nutrition with the United States military strategies designed to help soldiers get fit quickly. The diet has two phases spread throughout the week. For the first phase, participants follow a strict low-calorie plan, consuming only 1,400 calories each day. The other four days are focused on eating healthy while still keeping the caloric intake low.

Learn about the foods allowed on the military diet now.

Food Eaten While Following the Diet

The food eaten while following the military diet is fairly moderate compared to other diets. Breakfast throughout the first three restricted days includes grapefruit, whole wheat toast, peanut butter, eggs, bananas, cheddar cheese, and saltines. These foods provide vital nutrients, including vitamins A and C, helping the immune system while also boosting the individual's metabolism with plenty of fiber. Lunches are the lightest meal in the military diet plan that focuses on boosting the individual's metabolism with few calories by providing carbohydrates and proteins. Lunch typically includes tuna sandwiches, cottage cheese, and hard-boiled eggs, and toast with eggs. Dinner provides dieters with a feast they can enjoy. Individuals can eat chicken, apples, green beans, ice cream, broccoli, carrots, and tuna.

Continue reading to discover information on the benefits and claims of the military diet now.