Natural Sources Of Melatonin & Their Benefits

Goji Berries

Goji berries seem to have been a recent discovery, but they have been known in China and other areas of Asia for thousands of years. The high levels of melatonin in goji berries not only regulate sleep patterns but lower triglycerides, a type of fat found in the blood. They also help people control their weight and lower levels of 'bad' LDL cholesterol while raising the levels of HDL cholesterol such as cherries. They are most often sold dried much like raisins and are good to eat with cereal, in muffins, in soups, and with mashed sweet potatoes. They can also be eaten by themselves.

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Pomegranates

Pomegranates are famous for their tough, red husks and their interiors, which hold hundreds of small, glistening red seeds. An average pomegranate has twenty-one nanograms of melatonin per gram. The seeds are used in salads and turned into glazes, relishes, syrups and liqueurs, as well as jams and jellies. Since many individuals find eating the seeds to be somewhat fiddly, pomegranates are often turned into a juice that is not too sweet or tart. Besides the melatonin, these fruits are high in dietary fiber, especially when the seeds are eaten. The oil in the seeds are also sources of nutrients such as stearic and oleic and linoleic acid.

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