Natural Sources Of Melatonin & Their Benefits

Pomegranates

Pomegranates are famous for their tough, red husks and their interiors, which hold hundreds of small, glistening red seeds. An average pomegranate has twenty-one nanograms of melatonin per gram. The seeds are used in salads and turned into glazes, relishes, syrups and liqueurs, as well as jams and jellies. Since many individuals find eating the seeds to be somewhat fiddly, pomegranates are often turned into a juice that is not too sweet or tart. Besides the melatonin, these fruits are high in dietary fiber, especially when the seeds are eaten. The oil in the seeds are also sources of nutrients such as stearic and oleic and linoleic acid.

Get to know the next excellent food source of melatonin.