What Is The Nordic Diet?

Foods To Eat On The Diet

The foods to eat on the Nordic diet are akin to the foods eaten in the popular Mediterranean diet. Dieters should be eating several servings of seafood, such as fish, every week. Whole grain bread with a high fiber content is also on the list, especially the rye bread, which is popular in Scandinavia. Because this diet is based on the Nordic region, the suggested fruits and vegetables are ones common in the northern climate, especially seasonal berries, root vegetables, and potatoes. Fruits and vegetables should be minimally processed so diners can enjoy the benefits of their natural fiber. Other sources of protein such as eggs, game meat, low-sugar yogurt, and cheese are encouraged in moderation in the Nordic diet.

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