What Is The Nordic Diet?

Foods To Avoid On The Diet

The foods to avoid on the Nordic diet are foods discouraged in many modern diets. Fast food and processed foods should be avoided, and foods with added sugar are also discouraged. However, the Nordic diet also asks dieters to think about the environmental impact of the foods they eat as well as the nutritional benefits. For example, red meat is supposed to be minimized not only because seafood has important health benefits, but also because red meat is difficult to produce in a sustainable way. Similar arguments are made for avoiding processed and food with refined sugars. The more a food is processed, the fewer health benefits it brings to the consumer and more energy is spent producing it.

Get familiar with the risks and benefits of the Nordic diet now.