Overeating Triggers To Watch Out For

Eating Late At Night

Eating late at night might seem harmless initially, especially if you intend on eating a small meal just before going to sleep. While this might not seem bad, numerous issues can pop up from individuals eating right before going to bed. First of all, this deeply impacts the digestive cycle. Everyone's metabolism is not prepared for large meals before bed, so this leads to poor fat metabolism. The other problem is individuals are more likely to eat a large meal before bed. They might be stressed about how their day went, and they have nowhere to go, so it only makes sense to want a big, fatty meal before going to sleep. Do your best to avoid eating late as it's a habit that's difficult to break.

Learn more about the potential triggers for overeating now.