Phenomenal Health Benefits Of Holy Basil

Improves Cognitive Function

Holy basil is capable of helping with an individual's attention span, hyperactivity, as well as impulsive behavior, which are all symptoms commonly associated with cognitive disorders, such as attention deficit hyperactivity disorder. These cognitive disorders are generally caused by an imbalance of a steroid hormone known as cortisol. Holy basil helps control the body’s cortisol production, thus regulating behavior as well as cognitive function and increasing the brain’s mental clarity and focus.

In addition to this, holy basil also has the ability to protect an individual's memory because the plant contains a chemical known as cineole. Cineole is a terpene, which gives holy basil the ability to serve as a potential treatment option for individuals negatively affected by Alzheimer’s disease, dementia, as well as other memory disorders. Moreover, cineole is capable of crossing the blood-brain barrier, which gives the terpene the ability to interact with the brain cells associated with memory.

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Reduces Joint Pain and Inflammation

Holy basil has the ability to relieve joint pain and inflammation because the plant contains a compound known as eugenol, which is responsible for reducing pain and inflammation in the joints. Not only this, but holy basil also contains cineole, which can also be beneficial for relieving joint pain because it eases inflammation when it’s applied topically to an affected area.

Furthermore, holy basil contains a chemical known as beta-caryophyllene. This chemical is capable of fighting bacteria and inflammation in the body. Typically, inflammation is caused by the brain’s cannabinoid system when it attempts to control pain. Beta-caryophyllene is responsible for activating the endocannabinoid receptor system, thus regulating the way the body feels pain and reducing it.

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