10 Amazing Health Benefits Of Playing Pickleball

The Benefits of Playing Pickleball

In order to maintain or improve health, adults over 65 should make physical activity and moderate exercise part of their daily routine.

Pickleball is a good source of moderate physical activity. The ideal exercise recommendations for older adults are:

To maintain health and prevent degeneration: 150 minutes a week of moderate activity

Moderate activity improves circulation and lung function, as well as overall fitness. It can be undertaken in 20 minutes a day, or two 10-minute intervals a day. Intervals shorter than 10 minutes have reduced cardiovascular benefits