10 Amazing Health Benefits Of Playing Pickleball

Basic Pickleball Equipment You Need To Play Pickleball

In order to start playing pickleball you will need the following:

Pickleball Shoes: A good pair of proper fitting shoes is key! A lot of people have worn tennis shoes for nearly everything BUT tennis. When starting out in pickleball, we tell people your SHOES ARE THE MOST IMPORTANT piece of pickleball equipment you’ll buy. Make sure to wear shoes specifically designed for the sport, since they will give you the extra grip and stability you need, while cushioning impact and preventing injury.

Tyrol Pickleball shoes are about to hit the market. We would highly recommend signing up to be on the list. If you want the best shoes, Tyrol Pickleball willprovide the most comfort and the best fit for hours of play on the court.

Physical Activity Studies

A wide range of studies have shown that the best way to ensure health in longevity is to regularly engage in physical activity. Even moderate exercise has been shown to improve all aspects of health with virtually no negative side effects, and the body remains trainable and adaptable into the 80s and 90s. And yet, by the age of 75, 33% of men and 50% of women engage in no physical activity at all. In fact, studies show that many of the physical symptoms we associate with old age, like weakness and loss of balance, are actually symptoms of inactivity and lack of exercise.

Learn how Seniors all over the world are staying healthy by playing Pickleball.