Is Pilates An Effective Workout?

Improves Posture

One of the unique features of Pilates practice is the focus on engaging the core muscles with every exercise performed. Pilates exercises do not just work the surface 'six-pack' abdominal muscles, but the deeper transverse abdominis as well. A strong transverse abdominis improves posture by supporting the lower back and the spinal column. Poor posture can cause problems for your neck, back, shoulders, and hips and can cause pain throughout the body. More and more in our daily lives, we are sitting at computers, commuting, or slumping on the couch. Pilates strengthens the postural muscles, opens the chest and collarbone area creating improved posture.

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Weight Loss

Without running, jumping, or pounding your joints, a consistent Pilates regimen is an effective practice for weight loss. Because Pilates exercises use multiple muscle groups at once calorie burning is increased. Even though most Pilates moves happen sitting or lying on a mat, the exercises are still intense enough to get your heart rate up in the fat burning zone. The practiced breathing and increased blood circulation both give you energy so you can be more active throughout the day. Pilates offers a perfect way for anyone looking for low-impact weight loss to meet their goals without pain or discomfort.

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