How Pineapple Juice Benefits Health

Alleviates Constipation

Constipation is a very frustrating condition to deal with that causes the affected individual to experience hard bowel movements. It's also possible for an individual to be affected by this condition if they are unable to go more than three times per week. Constipation is usually caused by issues where the stool has remained within the colon for too long, which makes it difficult for the stool to eventually pass through the body. Cases of constipation are also commonly linked to a poor diet that doesn't have enough fiber or water in it. Fiber is a substance that can help soften stool and is rich in a wide range of foods like bananas, broccoli, apples, and almonds. Along with the lack of bowel movements and the presence of hard and dry stool, other symptoms of constipation include straining during bowel movements and feeling full after a bowel movement. Pineapple juice alleviates constipation because of the bromelain it contains. This substance helps with digestion by breaking down proteins quicker, which should cause an individual's digestion to speed up.

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Reduces Inflammation

Among the best health benefits of pineapple juice is it reduces inflammation, which is an issue found in a large number of conditions and diseases. Pineapple is the only food that consists of bromelain, which makes the juice from this plant highly beneficial at getting rid of inflammation. The bromelain enzyme has high amounts of anti-inflammatory properties. When individuals consume this enzyme, it will trigger their body's ability to produce other substances that reduce both swelling and pain. Bromelain can also prevent the blood from clotting, which should lessen inflammation. Inflammation occurs with most injuries because this type of swelling acts as the main response to an injury. For instance, the immediate swelling following a stubbed toe is part of what allows the affected area to heal effectively.

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