Powerful Health Benefits Of Kefir
Kefir has become an increasingly popular health food in recent years due to its health benefits, but it has actually been around for hundreds of years. It was traditionally made in the Caucasus mountains by letting grains ferment in the milk of a cow or goat. It later became a common food in the USSR. Only recently has it been common to find kefir on the shelves of grocery stores outside of Slavic countries. What exactly is kefir today? It is a fermented dairy beverage with a taste similar to yogurt. It has probiotics in it, which are bacteria that are healthy for the digestive system. Kefir can be bought plain or flavored with fruit and added sugar. Drinking a serving of kefir every day has many powerful health benefits. Learn about them now.
Aids In Weight Management
Kefir aids in weight management for several reasons. One reason is because it is high in protein. One cup of kefir can have up to fourteen grams of protein. Protein usually helps individuals feel full longer than fat and carbohydrates do. Plain kefir is also very low in sugar, which helps with weight management. Kefir also tends to be fairly low in calories. It can have as few as 120 calories per cup. However, the calorie count depends on the type of kefir. Plain, unflavored low-fat kefir is the best option. Flavored kefir sometimes has a lot of sugar added to it, which increases the calorie count. Full-fat kefir is not incredibly calorie-dense, but low-fat kefir is a better option for individuals looking to harness its weight management benefits.
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Inhibits Growth Of Harmful Bacteria
Kefir contains healthy gut bacteria. These bacteria help with digestion and promote good intestinal health. By adding to the population of good bacteria in the gut, kefir inhibits the growth of harmful bacteria. The probiotics in kefir are great for individuals who have recently gone through a course of antibiotics. This is because antibiotics, while they are sometimes necessary to treat infections, can wreak havoc in the gut by killing off the good bacteria that live there. Drinking kefir can help replace those bacteria. Probiotics are also beneficial to individuals who suffer from frequent diarrhea or irritable bowel syndrome. These conditions can sometimes be caused or worsened by an overgrowth of harmful bacteria in the intestines. Consuming probiotics could also be helpful in treating or preventing yeast infections and urinary tract infections.
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