Powerful Health Benefits Of Kefir

Lowers Risk Of Osteoporosis

Kefir lowers an individual's risk of osteoporosis because it contains a large amount of calcium and vitamin D. Calcium is essential for bone health, and vitamin D helps the body absorb calcium and to use it effectively. Osteoporosis is a condition in which the bone density becomes very low, causing the bones to be very fragile, which can lead to pain, bad posture and bone fractures. Women who have gone through menopause are at a higher risk than other groups of developing osteoporosis. Drinking a serving of kefir daily provides a large portion of the daily recommended amount of calcium and vitamin D. Thus, it is clear drinking kefir and consuming other good sources of calcium is a great step towards preventing osteoporosis.

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May Improve Lactose Intolerance

Some individuals may be wary of drinking kefir because it is a dairy product, since countless individuals around the globe are lactose intolerant. However, kefir actually may improve lactose intolerance in individuals who drink it regularly. Kefir, while it contains dairy, is full of probiotics, which are bacteria that help the digestive system process food. Among the bacteria found in kefir are bacteria that help the body digest lactose. Because of this, many individuals with lactose intolerance can enjoy kefir without experiencing negative effects like bloating and diarrhea. If drinking kefir is still a problem for an individual because of the dairy content, they should note that dairy-free kefir is available on the market today. Kefir made from coconut milk and rice milk may be difficult to find, but it does exist.

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