Powerful Health Benefits Of Kefir

Lowers Risk Of Osteoporosis

Kefir lowers an individual's risk of osteoporosis because it contains a large amount of calcium and vitamin D. Calcium is essential for bone health, and vitamin D helps the body absorb calcium and to use it effectively. Osteoporosis is a condition in which the bone density becomes very low, causing the bones to be very fragile, which can lead to pain, bad posture and bone fractures. Women who have gone through menopause are at a higher risk than other groups of developing osteoporosis. Drinking a serving of kefir daily provides a large portion of the daily recommended amount of calcium and vitamin D. Thus, it is clear drinking kefir and consuming other good sources of calcium is a great step towards preventing osteoporosis.

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