What Is The Primal Diet?

Foods To Avoid On The Diet

To put things simply, while following the Primal diet, individuals will want to avoid consuming anything our ancestors would not have been able to source for themselves. Obviously, processed foods such as hot dogs, cookies, and most boxed foods are out of the question. What might not come to mind right off the bat though, is our ancestors were not able to eat foods made from corn or wheat, neither of which were a part of the human diet until fairly recently. Individuals want to stay away from any grain, such as corn or wheat, peanuts, soy products, alcohol, processed sugars (with the exceptions of raw maple syrup or honey), processed foods, or refined vegetable oils such as canola oil. Pre-prepared foods available at the grocery store are likely off the table as well, due to processing and added ingredients.

Uncover the major advantages and disadvantages of the Primal diet now.

Advantages And Disadvantages Of The Diet

Like every other diet, the Primal diet has its downsides. Placing restrictions on oneself and sticking with a diet is never without its negative aspects. Since the Primal diet places an emphasis on high-quality and naturally sourced foods, individuals can be sure their health will improve as they increase their intake of vitamins and nutrients. Without having to count calories, dieters will likely find the weight starts to fall off as well. The one real downside of this diet is the cost of groceries will likely begin to increase, and having to prepare most meals can be inconvenient. Having to buy only high-quality, unprocessed, and organic foods is not cheap, which makes the Primal diet not an ideal option for many. Also, having to avoid cheaper food items such as pasta, legumes, and potatoes adds to the costliness of this diet.

Run through the final takeaway regarding the Primal diet next.