What Is The Primal Diet?

Final Takeaway Regarding The Diet

Compared to fad and or crash diets, the Primal Diet is a healthy and less restrictive means of tailoring one's diet towards eating healthy, naturally-sourced, and unprocessed foods. The Primal diet allows individuals to eat plenty of truly nutritious foods, so they don’t have to worry about deficiencies, such as when following a crash diet. If there is one final takeaway regarding the diet, it is this: By aiming to eat high-quality and organic fruits and vegetables, and responsibly sourced, ethically treated, and grass-fed animal products, individuals will not only be impacting their body in a powerful way, improving their overall health, but they will also be positively impacting the Earth as a whole.