How Pumpkin Seeds Benefit Health

Reduces Risk Of Certain Cancers

Several types of cancer may be affected by a diet high in pumpkin seeds. One study found postmenopausal women who ate pumpkin seeds had a reduced risk of breast cancer, which may be due to the high levels of lignans in the seeds. Lignans are a type of polyphenol that alter the intestinal bacteria and mimic the effects of certain types of estrogen hormones. The seeds can also help with certain types of male-related cancers like prostate cancer. Furthermore, pumpkin seeds help reduce the risk of colon and bowel cancer. This is due to the high levels of fiber that help remove waste products from the bowels. Eating a long of pumpkin seed also reduces the risk of certain cancers like stomach, lung, and endometrial cancer. In general, these seeds are helpful with cancers related to either hormones or gastrointestinal issues.

Learn more about the ways in which pumpkin seeds benefit health.

Improves Bladder And Prostate Health

The prostate is a gland located near the male urethra that plays an important role in reproduction and urination. A healthy prostate gland helps make the compounds needed for semen, but this gland tends to enlarge as men grow older, resulting in a blocked urethra and a heightened chance of bladder infections. Several studies have found eating pumpkin seeds is linked to reduced problems with prostate enlargement. In addition to helping with prostate problems, pumpkin seed consumption is also linked to improved bladder function. The reason it improves bladder and prostate health is somewhat complicated. Part of the seeds' benefits are simply that they contain plenty of heart-healthy oils, and overall improved health and metabolism benefits the prostate. They are also a good source of zinc, a micronutrient that is absolutely essential for prostate health. Finally, some of the compounds in pumpkin seeds block dihydrotestosterone, a type of testosterone metabolite that can cause health problems in high doses.

Get to know more health benefits of pumpkin seeds.