How Pumpkin Seeds Benefit Health

Reduces Risk Of Heart Disease

Several different ingredients in pumpkin seeds are also linked to heart health. It contains healthy fats, and an intake of certain types of plant-based fats reduces an individual's risk of heart disease. The oil from pumpkin seeds mostly helps improve heart health by reducing blood pressure so it puts less stress on the veins and heart. Pumpkin also helps increase the production of nitric oxide in the body, and this important compound opens the blood vessels to help blood circulate more smoothly. They naturally provide individuals with magnesium which further controls blood pressure and regulates heart rate. The high amounts of fiber in pumpkin seeds are yet another heart-healthy component. Fiber has been linked to reduced cholesterol plaques, so blood vessels are less likely to get blocked.