Everything You Need To Know About The Raw Food Diet

Food To Avoid

The binding section of the enzyme is destroyed when it reaches forty-eight degrees Celsius or 118 degrees Fahrenheit. Therefore, once food is cooked, those enzymes lose their toxin-fighting power. The number one rule of this diet is to refrain from eating any cooked food. This keeps the food alive and ready to heal. Another food to avoid is food processed in any way. There are various ways companies process food. It is usually done to extend the shelf life and to make mass production easier. This is a great way to make groceries more affordable for consumers, however, the sacrifice is stripping away valuable nutrients from the food the body craves. Chemical pesticides are another thing to avoid on the raw food diet. Look for organic foods that use natural pesticides like oregano instead.

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Benefits And Side Effects Of The Diet

The benefits and side effects of the raw food diet are quite remarkable. Many individuals testify to reversing severe diseases, while others report rapid weight loss. Because raw food is so easy to digest, individuals can expect multiple bowel movements daily. Hunger pangs are also a common side effect in the beginning stages, as well as fatigue. These are just temporary, and they usually reside within the first couple of weeks. The benefits certainly outweigh the side effects. As a matter of fact, after the body is used to the new diet, those same side effects reverse. Instead of feeling fatigue, individuals will feel energetic. The multiple bowel movements, however, will continue. While this is normal, most individuals are not used to having more than one or two a day.

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