What Is The Scarsdale Diet?

Foods To Eat On The Diet

The list of foods to eat on the Scarsdale diet is fairly short and simple. Since its conception in the '70s, the Scarsdale diet has been modified to include more raw fruits and vegetables. On the original version of the diet, for example, grapefruit was the only fruit allowed. This list has been expanded to include peaches, tomatoes, cantaloupes, and papayas. Raw vegetables may also be eaten alongside lean meat, such as chicken breast or turkey. Low-calorie vegetables that make the Scarsdale cut include carrots, radishes, cauliflower, broccoli, spinach, and celery. While dairy is not allowed, a hard-boiled egg can be thrown into the mix or eaten alongside a high-protein low-carb slice of bread. Water, tea, and even diet soda are permitted for drinking, and meals can be seasoned with salt, pepper, lemon, herbs, vinegar, soy sauce, Worcestershire sauce, or mustard.

Read about the foods individuals following this diet must avoid now.

Foods To Avoid On The Diet

However, foods to avoid on the Scarsdale diet are numerous. The list is extensive, but generally follows the low-fat, low-carb rule of thumb. All dairy items are prohibited for this reason, even though many dairy products contain probiotics that are invaluable for gut health. All fatty meats, such as bacon, sausage, and pork belly, are also not allowed. Vegetables and grains that are high in carbohydrates are also forbidden when dutifully following the Scarsdale diet. These include all types of potatoes, rice, beans, and lentils. Sweets, such as processed juices and desserts, are also a no-go on the Scarsdale plan.

Uncover the final word on the Scarsdale diet next.