Snacking Mistakes That Can Cause Weight Gain

Waiting Until You Are Starving To Grab A Snack

You should never wait until you are beyond famished to grab a snack. Waiting until you are starving to grab a snack leads to overeating when you do finally eat. It is best to grab a healthy snack when you first start getting hungry instead of letting your blood sugar drop significantly and go into survival mode.

Try snacking on fruits and vegetables to mitigate hunger but stay away from processed foods and foods that are high in carbohydrates.