The Best Snacks For A Quick Energy Boost

Peanut Butter And Banana Wrap

Peanut butter is known as a great source of protein. Two tablespoons provide seven grams of protein, making it an ideal pick-me-up that provides energy to last throughout the rest of the day. Additionally, fiber and vitamin B make bananas a great contribution to increasing energy. Although bananas are known most for being an excellent source of potassium, it is not as well known that when potassium is combined with the vitamins and natural sugars found in bananas, it also contributes to the fruit's ability to provide a strong and long-lasting energy boost.

Therefore, peanut butter and banana wraps give individuals the best of two different ingredients great for improving energy levels. These wraps have a healthy balance of protein, good fats, natural sugars, vitamins, and potassium, all of which work together to encourage a safe and lasting energy boost.

Continue reading to discover how to make trail mix work.