Spicy Health Benefits Of Cayenne Pepper

May Soothe Joint Pain

The active ingredient in cayenne pepper, capsaicin, has powerful pain-relieving properties. Cayenne pepper also boasts anti-inflammatory and analgesic properties for natural pain relief. Capsaicin may soothe joint pain because it decreases the amount of a chemical that carries pain messages to the brain. This chemical is called substance P, and pain will decrease when its production lessens because it won’t be able to reach the brain. The use of ointments or creams containing a sufficient amount of purified capsaicin has been shown to provide pain relief for osteoarthritis and similar conditions that cause joint pain like fibromyalgia. Individuals can also create their own remedy with the spice for application to the affected area.

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Boosts Cardiovascular Health

Cayenne pepper boosts cardiovascular health by helping prevent blood clots from developing and being problematic. Blood clots decrease blood flow through the circulatory system, and they can lead to strokes or heart attacks. The arteries and blood vessels constrict because of these blockages, and blood flow becomes limited. Eating cayenne pepper boosts cardiovascular health because its active ingredient widens the arteries and blood vessels. This is necessary for the removal of clots and to clear away the buildup of deposits that narrow the arteries. High blood pressure is another cardiovascular problem that may be helped by the consumption of cayenne pepper, according to animal studies. The capsaicin in the pepper may reduce blood pressure by helping relax blood vessels. Cayenne pepper also helps to lower cholesterol and fat, both of which can lead to cardiovascular issues if allowed to build up in the arteries.

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