Stretches That Help A Pulled Groin

A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too fast while an individual changes direction, jumps, or runs. The injury is commonly found among athletes, but it can also happen to anybody. In most cases, a pulled groin happens to individuals who participate in dance, hockey, soccer, football, and other sports with a high range of movement. Any sudden movements around the groin might cause pulling or straining, particularly if the muscles haven't been warmed up beforehand. Many painful symptoms are associated with a pulled groin. Fortunately, though, there are also quite a few stretches that can help alleviate symptoms. Make sure to rest for a few days before you do any of these stretches.

Hip Flexor Stretch

The hip flexor stretch can help increase your range of movement. You should begin by standing in a forward lunging position. Slowly lower your back knee toward the floor, making sure your shoulders stay aligned above the hips. Continuing to keep your shoulders aligned, lean forward until you stretch your front hip muscles. Hold the position for a few seconds and then go back into your starting position, stand up, and repeat with the opposite leg. This will help to increase your hip range of motion. Make sure you don't do anything that feels too painful or uncomfortable, as this can slow your recovery.

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Swinging Leg Stretch

The swinging leg stretch can also help increase your range of motion and speed recovery. You'll start by balancing on one of your legs. Then, swing your opposite leg to the front and the back. Make sure you don't force it to go higher than you want and be gentle with your healing muscles. You should feel relaxed when you perform the motion, rather than feeling like you're straining the hip and groin muscles. Once you've swung one leg, switch to the other one. It's best to do ten repetitions on each leg. If you feel up for it, you can do a few sets of ten reps each.

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