Stretches That Help A Pulled Groin

Gate Stretches

Gate stretches can help a pulled groin. They can also help individuals avoid pulling their groin during a workout. Start by standing on your left leg and lifting your right leg into the air. Raise the right knee up to the level of your hips. Then open your leg and swing it away from your body. This causes a stretch in the groin. Once the 'gate' is open, swing your knee back in front of your body and then lower it to the ground. This is 'closing the gate.' Then repeat with your other leg. Fitness experts recommend doing about ten reps with each leg, though you should stop if you start to feel pain in your pulled groin.

Uncover more information about the best stretches for a pulled groin now.