Stretches That Help A Pulled Groin

Add Resistance Bands to Stretches

As you become more familiar with stretching motions and increase your flexibility, you might find your tolerance for stretches is increased. You no longer feel the same stretch you originally did. When this is the case, you can help deepen the stretches by adding a resistance band. Resistance bands can be used on different parts of the body for different exercises. You may need to change the location of the band to get the best stretch. With a resistance band, you wrap the band around your feet, calves, knees, or other parts of the body so you can pull it toward yourself. If you don't have a band, you can use a towel, but towels won't give you the same deep stretch as a specific resistance band. Adding a resistance band to groin stretches is a good next step in the recovery process.

Learn more about the best ways to treat a pulled groin with stretches now.