Tips For Treating A Separated Shoulder

Pain Relief Medication

Most injuries won't require prescription-strength pain relievers, but they can still cause discomfort and moderate pain. Doctors recommend treating separated shoulders with over-the-counter pain medications. Three of the most common are acetaminophen, ibuprofen, and naproxen sodium. Acetaminophen is an analgesic, which means it reduces pain, and an antipyretic, which means it reduces fever. Scientists don't know the exact mechanism that makes it work, but one theory is it reduces prostaglandin production in the brain. These chemicals are responsible for swelling and inflammation. Ibuprofen is a non-steroidal anti-inflammatory medication that also blocks prostaglandin production. Naproxen sodium is also an NSAID that blocks inflammation-causing chemicals. Pain medications are most effective when taken at the first signs of pain, rather than taken to block existing pain. There are prescription-strength naproxen sodium medications available to treat more serious pain from injuries and illnesses.

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Avoid Strenuous Activity

After the shoulder injury, the most important thing patients can do is avoid strenuous activity and rest. Athletes, especially those who participate in contact sports, will need to take a break for a few weeks. Depending on the injury's severity, these patients may also want to get a doctor's sign-off that they're well enough to pick up sports again after they're healed. Patients should also avoid lifting heavy objects or doing upper body exercises that strain the shoulder, as it's important to minimize movement so the muscle can heal. Moving too much will pull the injured fibers further apart. One particularly harmful motion is crossing the arm over the chest. It might help patients to place their arm in a sling on a temporary basis to keep the joint immobilized. This solution also reduces pressure on the shoulder, which can help lessen swelling and speed up the healing process.

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