How To Treat Overtraining

Acupuncture

Acupuncture can provide great relief and speed up the body's recovery process. This treatment originated in ancient China and involves pricking certain areas of the body with needles. Studies indicate acupuncture increases the flow of blood and oxygen to damaged and fatigued areas of the body, which results in decreased inflammation, muscle spasms, and cramps, as well as increased range of motion and pain management. Those who would like to use this technique to help in treating the negative consequences of overtraining should seek out an acupuncturist who specializes in sports medicine and treating athletes.

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