How To Treat Overtraining

Eat Healthily

Eating healthy is a key part of any training regimen, and it is especially important for individuals who have developed overtraining syndrome. The body requires certain vitamins and nutrients to not only heal itself but to also perform at its peak levels once it heals. Individuals suffering from overtraining and the stress it puts on the body are encouraged to avoid processed foods and instead consume large quantities of vegetables and fruits. Intake of healthy fats, such as the fats found in almonds and salmon, is encouraged as well, and research indicates the consumption of a higher healthy fat diet may assist in the body's ability to re-stabilize its hormone system. Protein is also a critical component, as it helps the muscles recover and gain strength.

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