Treating And Preventing Caffeine Overload

Avoid Caffeine After A Certain Time

Individuals are more likely to suffer from problematic symptoms of excess caffeine if they consume it later in the day. This happens because a lot of the unpleasant symptoms are linked to the lack of sleep individuals face when they drink or eat something with a lot of caffeine too late. Even if individuals fall asleep normally and sleep a typical number of hours, caffeine tends to impair the quality of their sleep, leaving them feeling unpleasant the next day. It takes the average healthy adult five hours to eliminate half the caffeine in their system. This means having a cup of coffee in the afternoon can be the same as having a couple sips of coffee right before trying to sleep. Individuals should quit drinking caffeine seven to ten hours before bed to get the best possible sleep. The more an individual drinks, the earlier they need to avoid caffeine during the day.

Discover another option for preventing caffeine overload now.