Tried And True Methods To Motivate Yourself To Workout

Use A Fun App

Search your Smartphone for a list of free apps to help motivate you to exercise. Some can even track your heart rate and calories burned. Others may offer nutritional advice or be able to provide you with a meal plan. Use your app to track your fitness gains as well as your nutritional intake. Some apps will even map your running route so you can see what it looks like from a bird’s eye view.

For some awesome free apps, check out Must-Try Health And Fitness Apps You Can Download For Free.

Do It For The Bling

Most races hand out medals at the end of their events and some get pretty carried away. For bragging rights and motivational goals, seek out races that you would be willing to go the extra mile for the post-race medal or special acknowledgment. Display them at home on a rack on the wall and let that be your motivation to get out there and earn some more! You can also collect some pretty neat race shirts in the process.