Unexpected Health Benefits Of Ghee

Builds Strong Bones

One thing essential to health is strong bones. Since ghee is made from pasteurized butter, it contains plenty of vitamin K2. This vitamin is necessary to thwart tooth decay and bring about proper bone development. Studies show ghee can help modulate bone metabolism, which positively affects calcium balance. There’s no need to worry about atherosclerosis when on a regular regimen of this healthy fat. When it comes to expectant mothers, research has proven ghee can help with both facial and dental development in the fetus. It’s easy to see why so many individuals in India use it for religious rituals and medicinal purposes as the benefits are outstanding.

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Reduces Inflammation

Butyrate is a fatty acid found in ghee that helps reduce inflammation in the body. It makes the body alkaline and reduces leukotriene secretions. This monounsaturated fatty acid can only be found in the fantastic properties of ghee. When an individual has inflammation within the body, there is seepage that occurs with undigested food particles. These acids stop seepage and help repair the mucosal wall. By creating an alkaline environment, inflammation doesn’t stand a chance. Individuals with chronic inflammation problems report having a drastic improvement by taking just two tablespoons of ghee a day. Not to mention as its free of lactose and casein, it makes stomach bloating a thing of the past.

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