What Is The Vertical Diet?

Fitness And The Vertical Diet

The Vertical Diet was created with professional athletes in mind. It promises the development of muscle mass and greater performance. Additionally, it offers faster recovery times after an intense physical workout. This recovery is made possible by consuming water and sodium to take advantage of high levels of insulin sensitivity.

In terms of how the relationship between fitness and the Vertical Diet, the latter helps in bringing out greater performance. Its secret lays on consuming protein-rich food and easily digestible carbohydrates. It is the combination of meat and white rice that is intended to enable the individual to replenish gone glycogen faster. Traditionally, protein fills the void of carbohydrates in most diet plans. Vertical Diet saw an opportunity and instead combined red meat and white rice to enable faster recovery of glycogen. It must be pointed, however, glycogen recovery is only important for athletes who are training to achieve optimal performance. So, if you train once a day, glycogen recovery might not be as important.

Continue to reveal information about the health claims and myths of this diet next.

Health Claims And Myths Of The Vertical Diet

As with other dieting plans, there are also health claims and myths related to the Vertical Diet. Fitness experts have mixed reactions to Efferding’s method of dieting, and some said the Vertical Diet was structured to deliver what it promises. However, some fitness professionals raised concerns over the food limitation.

Efferding claimed this diet method is for high-performance athletes. Though, the Vertical Diet method can also work for individuals looking for a diet capable of fueling the everyday demands of their body. The professional bodybuilder chose red meat over chicken and fish as he claimed it offers greater protein. A comparison of the protein content of both types of meat showed there is not much difference between the two. However, beef did still beat chicken by one gram. Efferding said he is not really against consuming other kinds of protein-rich foods like chicken. He explained that for Vertical Diet to be effective, those who follow it need to consume food that offers only the best. It is this reason that made Vertical Diet ideal for high-performance athletes.

Reveal the final verdict regarding this diet next.