Vigorous Stretches To Do Before A Run

A-Skips

The last warm-up or stretch routine is A-Skips. These have become the runner’s best friend when it comes to warming up. Elite athletes all over the world have added this move to their training regimen. This stretch works the glutes and the hamstrings, which are the primary players in running. Muscle memory is the key component in proper running technique, and this move helps develop this skill by working on proper foot strike and knee lift. Repetition of this maneuver ensures automatic muscle firing response during a race or a quickness workout.