Ways In Which Cinnamon Benefits Health

Lowers Blood Sugar

As mentioned earlier, cinnamon lowers blood sugar, and it does so through a variety of mechanisms. It can, for example, decrease the amount of glucose that enters the bloodstream after eating. Researchers have found cinnamon does so by hampering various digestive enzymes and thus slowing the digestion of carbohydrates. This, in turn, reduces the amount of blood sugar in the body at any given time.

In 2001, the Journal of the American College of Nutrition described a study in which researchers found cinnamon contained a compound called methylhydroxy chalcone polymer that mimics the effects of insulin. The scientists believe this compound could be used to treat insulin resistance. Researchers believe individuals should take between one to six grams (0.5 to two teaspoons) to get the optimal results.

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Benefits Neurodegenerative Diseases

Neurodegenerative diseases are disorders in which the patient’s brain cells gradually lose their function or structure. Parkinson’s and Alzheimer’s disease are among the best-known examples.

In 2009, the Journal of Alzheimer’s Disease reported a study in which scientists determined an aqueous cinnamon extract inhibits the accumulation of the protein tau, which is associated with Alzheimer’s disease. The extract could also disassemble the tau accumulations that had already developed, and it had similar effects on the filaments that also form in the brains of Alzheimer’s patients. While promising, more research needs to be done with human subjects.

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