Ways In Which Okra Benefits Health

Acts As A Diuretic

Drinking too much water can be uncomfortable, unsightly, and even dangerous. It can make individuals feel and look bloated, gain weight, cause swelling, cause inflammation of the kidneys and related organs, make bathroom visits difficult and painful, and result in conditions like elevated blood pressure and sciatica. While it is tempting to drink less, doing so can make individuals dehydrated—bringing with it its own set of problems. Happily, the best remedy for excess water retention is a simple one: eating okra. This veggie acts as a diuretic, increasing urine production, thus allowing the body to naturally detoxify. It’s also a boon for digestive health, proper electrolyte balance, and brain-body communication.

Uncover more ways in which okra can boost health now.