Ways In Which Sea Buckthorn Oil Benefits Health

Lowers Low-Density Lipoprotein Cholesterol

Research indicates sea buckthorn oil lowers low-density lipoprotein cholesterol. The oil is a major source of omega-3, 6, 7, and 9 fatty acids, which are thought to be behind its anti-antherogenic effects. Furthermore, as mentioned, sea buckthorn oil is rich in flavonoids, which are also suggested to lower low-density lipoprotein cholesterol.

In a study from 2007, the oil's anti-atherogenic effects were demonstrated in rabbits on a high cholesterol diet. The rabbits were supplemented with a daily dosage of one milliliter of sea buckthorn oil for thirty days. Researchers saw lower levels of low-density lipoprotein cholesterol as well as that of triglycerides. The oil also revealed anti-atherogenic effects in a later study from 2016. The study included both normal as well as hypertensive and hypercholesterolemic participants. The participants received 0.75 milliliters of sea buckthorn or sunflower oil daily for thirty days. Total cholesterol, low-density lipoprotein cholesterol, and triglycerides were shown to decrease. In addition, a 2016 review revealed sea buckthorn oil reduced low-density lipoprotein cholesterol in eleven trials. The trials were used for individuals at risk for cardiovascular disease.

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Benefits Blood Sugar

Another health benefit of sea buckthorn oil is it helps regulate blood sugar. High blood sugar is widely linked to insulin resistance. Insulin is what helps move the glucose to the cells for energy, and in insulin resistance, the body is resistant to insulin, resulting in improper function. As a result, glucose remains in the bloodstream and can potentially lead to diabetes.

Some research shows sea buckthorn oil can protect against insulin resistance. In a 2013 study, a daily dosage of eight hundred milligrams for sixty days was proven effective for obese youth. The oil improved insulin sensitivity as well as cholesterol, blood pressure, and triglycerides. In a 2017 study, sea buckthorn oil extract was beneficial against insulin resistance in rats with diabetes. The rats were supplemented with a three hundred mg/kg dosage every day for four weeks. Supplementation improved glucose uptake, blood glucose, and insulin index. Sea buckthorn oil's effects on insulin resistance are possibly due to its content of palmitoleic acid, a rare omega fatty acid. This acid's anti-hyperglycemic properties are demonstrated in several studies.

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