Ways In Which Sea Buckthorn Oil Benefits Health

Benefits Blood Sugar

Another health benefit of sea buckthorn oil is it helps regulate blood sugar. High blood sugar is widely linked to insulin resistance. Insulin is what helps move the glucose to the cells for energy, and in insulin resistance, the body is resistant to insulin, resulting in improper function. As a result, glucose remains in the bloodstream and can potentially lead to diabetes.

Some research shows sea buckthorn oil can protect against insulin resistance. In a 2013 study, a daily dosage of eight hundred milligrams for sixty days was proven effective for obese youth. The oil improved insulin sensitivity as well as cholesterol, blood pressure, and triglycerides. In a 2017 study, sea buckthorn oil extract was beneficial against insulin resistance in rats with diabetes. The rats were supplemented with a three hundred mg/kg dosage every day for four weeks. Supplementation improved glucose uptake, blood glucose, and insulin index. Sea buckthorn oil's effects on insulin resistance are possibly due to its content of palmitoleic acid, a rare omega fatty acid. This acid's anti-hyperglycemic properties are demonstrated in several studies.

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