Astonishing Ways In Which Stevia Extract Benefits Health

Lowers LDL Cholesterol

There are two types of cholesterol. One is the unhealthy or low-density lipoprotein (LDL) cholesterol, and the other is healthy or high-density lipoprotein (HDL) cholesterol. Stevia leaf powder or extract is a great alternative for individuals trying to manage their cholesterol. Taking stevia extract daily showed no negative side effects on cholesterol. In fact, regular stevia extract intake actually lowers LDL cholesterol. This, in turn, increases the levels of HDL cholesterol. Research on this subject has shown stevia extract and powder is effective in decreasing serum cholesterol levels or does not cause any significant change in cholesterol levels when used sporadically.

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Benefits Oral Health

Too much sugar consumption leads to sugar left on the surface of the teeth. This sugar is then broken down by bacteria and forms acids that in time can weaken tooth enamel and cause cavities. Sugar metabolism also requires minerals to be utilized from the body. These minerals are often leeched out from teeth and bones. Unlike sugar, stevia extract does not contain carbohydrates that bacteria on the teeth can turn into organic acids. Stevia extract benefits oral health by completely or largely substituting the need for sugar consumption. This will alleviate the potential risk that excess sugar consumption brings to the quality of the tooth enamel. The lack of food for harmful bacteria in the mouth prevents the formation of plaque and gingivitis, which are two conditions that can affect the health of the gums and teeth.

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