Astonishing Ways In Which Stevia Extract Benefits Health

Lowers LDL Cholesterol

There are two types of cholesterol. One is the unhealthy or low-density lipoprotein (LDL) cholesterol, and the other is healthy or high-density lipoprotein (HDL) cholesterol. Stevia leaf powder or extract is a great alternative for individuals trying to manage their cholesterol. Taking stevia extract daily showed no negative side effects on cholesterol. In fact, regular stevia extract intake actually lowers LDL cholesterol. This, in turn, increases the levels of HDL cholesterol. Research on this subject has shown stevia extract and powder is effective in decreasing serum cholesterol levels or does not cause any significant change in cholesterol levels when used sporadically.

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