What Is Tryptophan?

How It Helps The Body

The human body has a complex host of chemical needs that have to be met with a wide variety of materials. The food individuals eat isn't just delicious, it is a supply line for these necessary materials. There is also a need in the body for compounds that can process these materials, similar to individuals sorting items on a mass production line in a factory. Tryptophan is similar to these workers, as its primary purpose in helping the body is as a catalyst for the creation of essential nutrients, such as the previously mentioned niacin so various cellular processes can take place.

Continue reading to uncover the hidden side effects of this natural chemical now.

Side Effects Of Tryptophan

The claim that tryptophan found within turkey makes individuals sleepy is largely a myth. While it is true the side effects of it can make individuals tired, the amount present in turkey is not high enough to cause drowsiness, even if individuals overeat. This is usually a consequence of high-carbohydrate consumption. In quantities individuals would consume during a meal, tryptophan can cause digestive discomforts such as a feeling of being bloated or heartburn. It can also be dangerous when taken in pharmaceutically relevant doses, which is why L-Tryptophan pills were taken off the market in the early 1990s after they caused a host of issues such as skin rashes and muscle pain.

Keep reading to reveal the different dietary sources that contain tryptophan now.