Workout Essentials For Beginners And Bodybuilders

Compression Tee

If you have been skipping the compression gear, it’s time to suck it up (literally) and give it a try. A good tee is about more than just showing off the chiseled physique you have worked hard to create. In fact, compression gear can actually enhance your workout experience in many ways. For starters, compression apparel supports recovery and promotes muscle rebuild after your workout. Likewise, compression wear is more breathable and provides natural sweat-wicking properties to keep the wearer more comfortable when sweating. Not only that, but a high-quality compression tee gives your body the support it needs when you’re performing different exercises, which can reduce strain and will help you power through the workout.

Although it’s easily the most underrated workout essential, compression apparel not only helps you look the part at the gym, but it also helps you play the part. Pulling on a compression shirt rather than a regular t-shirt is one of the easiest things someone can do to improve their training efficiency and increase their overall recovery post-workout.

Hydration is key in the next slide on this list! Keep reading for more.