8 Foods to Never Eat on an Empty Stomach

Crafting a Balanced Morning Routine

Avoiding these 8 foods on an empty stomach can help you start your day feeling energized and comfortable. By understanding how different foods interact with your body, especially when your stomach is empty, you can make choices that support your digestive health and overall well-being. Consider starting your day with balanced meals that include a mix of carbohydrates, proteins, and fats to provide sustained energy and nourishment. By being mindful of what you eat first thing in the morning, you can set a positive tone for the rest of your day and enjoy the benefits of a well-functioning digestive system.