Foods To Avoid For Heartburn Relief

Spicy Foods

Many individuals will find that spicy food irritates their stomach. In response to this irritation, the stomach will produce more acid than it normally would. This, though it might reduce the direct irritation from the spicy food that was eaten, will cause heartburn. The more acid the stomach produces, the higher the chances are of acid flowing back into the esophagus.

The spicier a food is, the more likely it is that it will irritate an individual’s stomach. This may mean some individuals who are irritated by eating hot versions of the sauces or salsas they like will experience heartburn, but eating milder versions will not trigger their symptoms. This applies to peppers as well. Someone may be irritated by Thai peppers and experience heartburn whenever they consume them, but they may not deal with this when they consume jalapeno peppers or red peppers.

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