Foods To Avoid For Heartburn Relief

Caffeine

It might come as a surprise, but most foods and drinks that contain caffeine are fairly acidic. Acidic foods are prone to increasing the stomach's production of stomach acid, which increases the likelihood of stomach acid flowing back up into the esophagus. The most common sources of caffeine individuals with heartburn must avoid if they want to achieve relief from the painful burning are coffee, black tea, and dark sodas. Surprising foods with caffeine may include chocolate, cereals, ice cream, and pudding.

Individuals with heartburn who consume a high amount of caffeine each day will still need to slowly taper off their consumption. If they do not do this, instead of dealing with heartburn, they may find they will have caffeine withdrawal headaches and other symptoms. The exact process for tapering this off depends on how much caffeine individuals consume in the first place.