Foods To Avoid With IBS

Fried Foods

The issue with fried food has to do with the fat content and chemical composition of the food in question. Fatty foods are quite difficult for the body to digest, and this is not helpful at all for patients with irritable bowel syndrome. Frying food also alters its chemical composition and increases how hard it is for the body to digest. Additionally, most individuals who fry their food, including fast-food restaurants, use a high amount of oil, which increases the fat content in these foods. This is certainly true for spicy fried foods, which combine all of the issues discussed so far. Avoid them at all costs.

Reveal more information about ingredients in food that can worsen IBS symptoms now.

Be Careful Around Gluten

The majority of individuals who suffer from irritable bowel syndrome also often deal with some gluten intolerance. Gluten is a nutrient found in grains, including wheat, rye, and barley. It is thus found in bread, pasta, and similar foods. It is also worth understanding that celiac disease, an autoimmune disorder, presents with symptoms similar to IBS. This reaction occurs when patients consume gluten, causing their immune system to attack healthy tissues and damage their intestines. IBS patients who are concerned about the effect of gluten on their digestive system should reduce their consumption of foods that contain it. They may even want to avoid it entirely for a few weeks to see how it affects their symptoms.

Get the full details on why processed foods cause flare-ups of irritable bowel syndrome symptoms next.