Foods To Avoid With IBS

Fried Foods

The issue with fried food has to do with the fat content and chemical composition of the food in question. Fatty foods are quite difficult for the body to digest, and this is not helpful at all for patients with irritable bowel syndrome. Frying food also alters its chemical composition and increases how hard it is for the body to digest. Additionally, most individuals who fry their food, including fast-food restaurants, use a high amount of oil, which increases the fat content in these foods. This is certainly true for spicy fried foods, which combine all of the issues discussed so far. Avoid them at all costs.

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