Foods To Avoid To Manage Asthma And Allergies

Beans

Beans are healthy because they contain many essential nutrients. They are also fairly cheap, which makes them a good investment. Unfortunately, however, there is a major downside to eating beans. Countless individuals experience excessive gas after they consume beans. Beans increase gas and put additional pressure on the individual’s diaphragm and abdomen. The additional abdominal pressure can cause chest tightness and pain. Chest pain will often make it hard to breathe, and this triggers an asthma attack for asthma patients. It is also important to note that increased gas may also result in bloating, which can cause shortness of breath.